Bear Mountain in a nutshell
healthy living
Down to 189
Latest comparison photo
2021 v. 2022
More Weight Lost
Very happy to have lost more weight. I'm definitely feeling a lot more comfortable in my skin. Over a decade ago, I gained over 100 lbs from the psychotropic medication I was taking. I am still taking it, but thankfully the combination of cutting down on dairy, decreasing portions, drinking more water, and walking have … Continue reading More Weight Lost